Author: Kays Naturals
Author:Kay’s Naturals
INGREDIENTS
1 lb 99% lean ground turkey
1 medium onion, chopped
2 cloves garlic, minced
6 oz canned black beans, drained
10 oz canned kidney beans, drained
10 oz canned diced tomatoes
3 cups water
1 package chili or taco seasoning
1 cup chopped zucchini
DIRECTIONS
1. Brown 1/4 pound of turkey and drain.
2. While still on burner, add taco/chili seasoning and stir until mixed.
3. Add zucchini and onion heat until soft. Then add remaining ingredients and bring to a boil and reduce heat to simmer on medium heat for an hour or so.
You may like to add more water depending on desired consistency. Top or serve with a 1.2 oz bag of Kay’s Chili Nacho Cheese Chips.
Makes 8, 1 cup servings.
NUTRITION FACTS
Calories 246
Fat 3.7g
Carbohydrates 28.5g
Fiber 27g
Protein 8g
Sodium 475mg
Sugar4.2g
*Above values include Kay’s products
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