4C Baked Cauliflower Tots
2 cups cauliflower florets
1 large egg
½ cup onion, minced
¼ cup bell pepper, minced (optional)
½ cup cheddar cheese, shredded
¼ cup 4C Homestyle Grated Parmesan Cheese
¼ cup 4C Gluten Free Plain Crumbs
¼ minced cilantro or parsley (optional)
salt and pepper to taste
cooking spray or oil
Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.
Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chop with a knife or blend in the food processor ( just a few seconds.)
In a medium bowl, combine 4C Homestyle Grated Parmesan Cheese, 4C Plain Gluten Free Breadcrumbs, and all of the other ingredients and season with salt and pepper to taste.
Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.